Karela Ko English Mein Kya Kahate Hain | करेला को इंग्लिश में क्या कहते हैं?

Are you searching the internet and want to know what Karela is called in English? Karela Ko English Mein Kya Kahate Hain | करेला को इंग्लिश में क्या कहते हैं? The answer is “करेला = BITTER GOURD (बिटर गोर्ड)” We have known also as bitter melon or Momordica charantia in scientific terms Name. This is a very Bitter and popular vegetable that grows in Asia, Africa, and the Caribbean areas and people eat it.

Most People are known for its bitter taste, Karela has a number of health benefits that make it a popular vegetable in and make medicine and modern health practices in Ayurvedic.

We will also discuss the best practices for growing and cooking Karela and some popular Karela recipes.

Karela Ko English Mein Kya Kahate Hain | Karela In English

Answer – करेला = BITTER GOURD (बिटर गोर्ड)

Karela Recipe – What is karela called in English?

Bitter Gourd Karela is a popular vegetable in most of countries, including India, China, and Pakistan. We love its bitter taste, karela is a highly nutritious value vegetable and has numerous health benefits. Karela is rich in vitamins and minerals health minerals, including vitamin C, vitamin A, iron, and potassium.

This Excellent source of dietary fiber and antioxidants, making it an ideal vegetable for maintaining a healthy diet for every edge people take this.

Karela Ki Sabji

Karela ki sabji is a popular dish in India and is made by sautéing sliced karela with onions and spices. This dish we make and use as a side dish with rice or roti. Here is a simple recipe for karela ki sabzi:

Ingredients:

• 500g karela (bitter gourd)
• 2 onions, sliced
• 2 tomatoes, chopped
• 1 tsp ginger garlic paste
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 tsp coriander powder
• 1 tsp red chili powder
• Salt to taste
• Oil for cooking

Instructions:

Cut the karela into thin slices and sprinkle salt over them.

Boil in hot water for 15 minutes and then rinse with water.

Heat oil in a pan or cooker and add put some cumin seeds.

When they start to splutter, Mix sliced pieces of onions and fate until they turn golden brown.

Add ginger garlic paste and other items and sauté for a minute.

Add chopped tomatoes and cook until they turn mushy.

Add coriander powder, turmeric powder, red chili powder, and salt to taste. Mix very well as per your choice.
Add sliced karela and mix well.

Cover the pan and wait to cook on low flame for 20-25 minutes or till the karela is not cooked well. after that Serve hot with rice or roti.

Bharwa Karela

Bharwa karela is another popular dish made by stuffing karela with a spicy mixture of onions, spices, and sometimes mashed potatoes. The stuffed karela is then pan-fried until the exterior is crisp and the inside is soft. An easy recipe for Bharwa Karela is provided below:

Ingredients:

• 4 karela (bitter gourd)
• 2 onions, chopped
• 2 potatoes, boiled and mashed
• 1 tsp ginger garlic paste
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 1 tsp coriander powder
• 1 tsp red chili powder
• Salt to taste
• Oil for cooking

Instructions:

Cut off the ends of the karela and scrape the skin lightly.

Cut half lengthwise and remove the seeds and pith with a spoon and empty the Karela.

Sprinkle salt over the karela halves and let them sit for 15 minutes.

Rinse them with water and pat dry.

Heat oil in a pan and add as per your choice cumin seeds.

When starting to splutter, add other items like chopped onions and sauté until they turn golden brown in your pan.

Sauté for a minute after adding ginger and garlic paste.

Add as per your test mashed potatoes and salt, turmeric, coriander, and Red Chilli powder.

Mix thoroughly.

With toothpicks and string, fasten the potato mixture inside the material in karela.

The filled karela is added to the hot oil in the pan.

Cook the karela in a pan over low to medium heat, stirring regularly, until it is well cooked.

Finally, look Serve the heated food with rice or roti after removing the toothpicks.

Karela Juice

Karela juice is a popular health drink that is known for its many health benefits. The juice is made by blending fresh karela with water and sometimes other ingredients like lemon, ginger, or honey.

Karela Juice is very high benefits for healthy people with illness person. This is a very powerful vegetable that is a great source of vitamins and minerals, including:

How Much Karela Juice To Drink Everyday

To make karela juice, follow these steps:

2-3 medium-sized karelas (bitter gourds) should be washed and peeled. The karela should be seeded and chopped into tiny pieces.

Blend the chopped karela with 1/2 to 1 cup of water in a blender. Blend the karela till absolutely smooth.

To get rid of any pulp or seeds, strain the karela puree through a fine-mesh screen or cheesecloth.

karela ko english mein kya bolate hain

Add a tablespoon of lemon juice or honey to the strained karela juice to enhance the taste. You can also add a small piece of ginger for added flavor.

Stir the karela juice well and pour it into a glass. Serve immediately or refrigerate for later use.

Note: If you sense that the taste of karela is too bitter, you can use some drops of Lemon as per your taste. This will help reduce the bitterness.

Karela Juice Benefits

🩸 Regulates Blood Sugar Levels

🧬 Improves Digestion

💪 Boosts Body Immunity

🔥 Aids Weight Loss

🤢 Reduces Nausea

🌡️ Lowers Fever

🩸 Purifies Blood

🧠 Enhances Brain Function

👀 Improves Vision

🌞 Promotes Skin Health

Very helpful for arthritis Knee Pain

Karela Ko English Mein Kya Kahate Hain – Conclussion

Very Popular and high demanded Vegetable in India. From karela ki sabzi to Bharwa karela and karela juice, there are many ways to prepare and consume this healthy vegetable. The health benefits of this Karela increased skin health, improved digestion, enhanced immune system, and regulation of blood sugar. By incorporating karela into your diet, you can reap the many health benefits of this nutrient-rich vegetable.

FAQ – Karela Ko English Mein Kya Kahate Hain

Q- What are The Side Effects of Karela?

• Hypoglycemia
• Gastrointestinal discomfort
• Allergic reactions
• Interaction with medication
• Toxicity

This is important to consume karela in moderation and consult with a healthcare provider before adding it to your diet.

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