People believe that if you want to make a huge difference in your life, you should set large goals. They are, however, incorrect.
James Clear, a world-renowned habits expert, has discovered a simpler approach for changing your life. He understands that long-term change is the result of hundreds of small decisions, such as doing two push-ups a day, getting up five minutes earlier, or making a single short phone call. He refers to them as atomic habits.
Clear demonstrates how these small modifications can help you improve by 1% every day in this groundbreaking book. He goes into cutting-edge psychology and neuroscience to explain why a handful of easy life hacks (the forgotten art of Habit Stacking, the unexpected impact of the Two Minute Rule, or the technique to accessing the Goldilocks Zone) are important.
Along the way, he shares motivational anecdotes about Olympic gold medalists, CEOs, and renowned scientists who have embraced the science of little habits to stay productive, inspired, and happy.
About The Author:-
James Clear is a habit and decision-making specialist. He rose to prominence as the creator of one of the world’s fastest-growing email newsletters, which expanded from zero to 100,000 subscribers in less than two years.
His email now has over 400,000 subscribers, and his writings on jamesclear.com generate over 10 million views per year. His work has been featured in the New York Times, Forbes, and Business Insider, among other outlets.
Book Release Date
- Publisher : Random House Business Books (30 October 2018)
- Language : English
- Paperback : 288 pages
- ISBN-10 : 1847941834
- ISBN-13 : 978-1847941831
- Item Weight : 390 g
- Dimensions : 15.3 x 2.3 x 23.4 cm
- Country of Origin : India
Atomic Habits: The life-changing million Pdf
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