Bariatric Meal Prep Cookbook: 6 Weeks of Perfectly Portioned Meals for Lifelong Weight Management PDF
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Meal prep makes eating healthy after bariatric surgery a breeze.
This cookbook and meal prep plan is an all-in-one approach to eating after bariatric surgery of any kind. It walks patients through the steps of meal preparation, allowing them to prepare perfectly portioned, healthy meals to have on hand. These recipes, based on expert diet guidance, take the guesswork out of nutrition throughout your recovery and for the rest of your life.
6 Weeks of Perfectly Portioned Meals for Lifelong Weight Management Summary
- Complete prep plans―Find six weeks of meal plans that include shopping lists and nutrition information, along with 35 bonus recipes for creating custom meal prep menus in the future.
- Easy recipes for every stage―This bariatric cookbook follows the whole recovery process, with recipes organized by each stage of healing.
- Plenty of variety―Keep meals tasty and interesting with surgery-safe options for everything from soups and smoothies to stir-frys and apple pie.
Ease the healing process and manage weight after bariatric surgery with this guide to preparing healthy meals in advance.
About The Author:-
ANDREA D’ORIA has been a dietician for 20 years and has helped over 1,000 people lose weight. She served as a bariatric nutritionist for Dr. George Ferzli, a laparoscopic surgery pioneer, and currently owns Andrea D’Oria Nutrition, virtual nutrition practice.
Bariatric Meal Prep Cookbook Release Date
- Publisher : Rockridge Press (August 17, 2021)
- Language : English
- Paperback : 180 pages
- ISBN-10 : 1648765653
- ISBN-13 : 978-1648765650
- Item Weight : 15 ounces
- Dimensions : 7.5 x 0.49 x 9.25 inches
Bariatric Meal Prep Cookbook Release Pdf Download
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