NPR named it the Best Book of 2020.
A fascinating scientific, cultural, spiritual, and evolutionary history of human breathing—and how we’ve all been doing it wrong for a long time. —Elizabeth Gilbert, author of Eat Pray Love and Big Magic, It makes no difference what you eat, how much you exercise, how skinny, youthful, or wise you are if you aren’t breathing properly.
Breath the New Science of a Lost Art Summary
Nothing is more important to our health and well-being than breathing: take in air, let it out, repeat 25,000 times a day. Humans, on the other hand, have lost the ability to breathe properly as a species, with disastrous repercussions.
Journalist James Nestor sets out to discover what went wrong and how to solve it. The solutions can be found in muddy digs of ancient burial sites, secret Soviet laboratories, New Jersey choir schools, and the smoggy streets of SPaulo, not in pulmonology labs, as one might assume.
Nestor seeks for men and women who are researching the secret science behind ancient breathing techniques like Pranayama, Sudarshan Kriya, and Tummo, and pairs up with pulmonary tinkerers to put long-held assumptions about how we breathe to the test.
Modern research shows that even minor changes in the way we breathe can improve athletic performance, regenerate internal organs, stop snoring, asthma, and autoimmune illness, and even straighten scoliotic spines. Even though none of this should be possible, it is.
Breath deconstructs what we thought we knew about our most basic biological function, drawing on thousands of years of medical texts and cutting-edge research in pulmonology, psychology, biochemistry, and human physiology. You’ll never be able to breathe the same way again.
The Power of Now a Guide to Spiritual Ebook Release Date
- Publisher : Penguin (May 13, 2020)
- Language : English
- Hardcover : 304 pages
- ISBN-10 : 0735213615
- ISBN-13 : 978-0735213616
- Item weight : 499 g
- Dimensions : 15.65 x 2.64 x 23.57 cm
About the Author
Outside, Scientific American, The Atlantic, Dwell, The New York Times, and a variety of other journals have published James Nestor’s work. Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves was a PEN/ESPN Award finalist for Literary Sports Writing in 2015, as well as an Amazon Best Science Book of 2014.
Nestor has appeared on hundreds of major television shows, including ABC’s Nightline and CBS’ Morning News, as well as NPR’s Morning Edition. He eats, sleeps, and breathes San Francisco.
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