Description

Jonathan Pope Building the Elite

Craig Weller and Jonathan Pope have been training people for the world’s toughest SOF selection courses for the past ten years. Candidates have been trained for courses in every branch of the US military as well as five other countries, including British SAS selection. Their clients have a 90% success rate, which means that 9 out of 10 people succeed.

Jonathan Pope Building the Elite: The Complete Guide Summary

(FYI, the dropout rates for BUD/S and SFAS are 60-90 percent.) They outline their SOF training method in Building the Elite, from big-picture principles to practical exercises and programming rules. This is a 538-page textbook with detailed chapters on a wide range of topics that you’ll refer to for years. Systems theory, complexity, movement, and physical resilience, psychological performance, stress inoculation training, managing pain and fatigue, skill acquisition, mental skills, nutrition, strength training, jogging, rucking, swimming, and building workouts are just a few of the topics covered.

About The Author:-

Jonathan is a strength and conditioning coach with over ten years of experience and a BS in Exercise Science situated in Denver, Colorado. He co-founded Ethos Colorado Training Center with Craig in 2010, where he serves as the lead coach and supervises operations.

Jonathan also works as a coach with Precision Nutrition, where he creates coaching tactics that are used with thousands of clients each year. He can be found chasing ski mountaineering goals all around the world or competing in Brazilian Jiu Jitsu when he is not working.

Craig Weller is a former US Navy Special Warfare Commander (Special Warfare Combatant Crewman). He is also a member of the Department of State’s Worldwide Personal Protective Service-2 and served on the High-Threat Protection team for the US Ambassador to Iraq in Baghdad for nearly two years.

Weller served a range of instructional and diplomatic security duties in Kenya, the Philippines, Central America, South Sudan, and Iraq during his time in Special Operations and subsequent private assignments. He co-founded Ethos Colorado Training Center, a full-service strength and conditioning center in Denver, with Jonathan Pope.

Book Release Date

  • Publisher ‏ : ‎ Building the Elite (3 August 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 538 pages
  • ISBN-10 ‏ : ‎ 1737295628
  • ISBN-13 ‏ : ‎ 978-1737295624
  • Item Weight ‏ : ‎ 1 kg 730 g
  • Dimensions ‏ : ‎ 21.82 x 2.46 x 28.04 cm

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