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Food Isn’t Medicine Joshua Wolrich Download PDF

No, no, and absolutely not. It’s all what Dr Joshua Wolrich defines as ‘nutribollocks’ and he is on a mission to set the record straight.

He believes that every one of us deserves to have a joyful, healthy relationship with food and with our bodies as an NHS doctor who has personal knowledge of how harmful diets can be. His message is clear: we must battle weight stigma, expose diet culture’s illusions, and give ourselves permission to eat anything we want.

Food Isn’t Medicine delves into nutritional research (both good and bad) to debunk some of the most frequent diet fallacies that many of us take for granted. This book will be a tremendous wake-up call if you’ve ever wondered whether you should stop eating sugar, try fasting, juicing, or ‘alkaline water,’ or suffered through diet after diet (none of which seem to work).

It not only frees us from the damaging assumption that weight defines health but also teaches how to recognize the disinformation we are inundated with every day, based on the most recent research and given with a dash of comedy.

About The Author

Dr Joshua Wolrich will empower you to escape the diet trap and call out the bad health advice for what it really is: complete nutribollocks.

Food Isn’t Medicine Book Release Date

  • Publisher ‏ : ‎ Vermilion (April 15, 2021)
  • Language ‏ : ‎ English
  • ISBN-10 ‏ : ‎ 1785043455
  • ISBN-13 ‏ : ‎ 978-1785043451
  • Item Weight ‏ : ‎ 1.11 pounds

Food Isn’t Medicine Pdf Download

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