Intermittent Fasting Results 1 Month Female 45-Day Program for Women. The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging by Intermittent Fasting Discover the personalized nutrition plan that can help you be leaner, fitter, younger-looking, sexier, and more energetic at any age.
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Summary Intermittent Fasting Transformation
Cynthia Thurlow, a nurse practitioner and an internationally recognized women’s health expert whose viral TEDx Talk has gotten more than 10 million views, came up with this game-changing idea after going through perimenopause in her forties.
She gained more incredible energy, had less cravings, and had lower blood glucose levels as a result of intermittent fasting. In her private practice, Thurlow has worked with thousands of women to make her unique intermittent fasting regimen work for them as well.
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This plan will improve your life, slow down the aging process, and help you restore your health and well-being, with meal plans and 50 recipes and tips on how to supercharge your fast.
Intermittent Fasting Transformation will help you:
- Lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off
- Balance your hormones for better metabolic health and wellness.
- While easing symptoms associated with perimenopause and menopause
- Experience a massive boost in physical and mental energy all day long
- Learn what foods best support weight loss, detoxification, and overall health
- Lift brain fog and help you sleep better
- Put aging in reverse . . . and so much more.
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Intermittent Fasting Weight Loss Results 1 Month Release Date
|Book Name:||Intermittent Fasting Body Transformation|
|Publishing Date||(March 15, 2022)|
|File Size: / Pages||336|
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About Author: Intermittent Fasting Results 1 Week Weight Loss
Cynthia Thurlow is a nurse practitioner, the CEO and founder of the Everyday Wellness Project and a worldwide speaker whose second TEDx talk has had over 9.6 million views (Intermittent Fasting: Transformational Technique). Cynthia is a globally known expert in intermittent fasting and nutritional health, appearing on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.
Tags : Weight loss for Women
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Conclusion: Intermittent Fasting Before and After 1 Month Reviews
This is a short, concise, and comprehensive book on IF for women, covering topics such as hormones and exercise. It is simple to read, but it has so much helpful information that I will return to it several times. Prepare your highlighter! She makes the transition to and then the maintenance of the process simple. This is a book that I strongly suggest!
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