Intermittent Fasting Results 1 Month Female 45-Day Program for Women

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Intermittent Fasting Results 1 Month Female 45-Day Program for Women. The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging by Intermittent Fasting Discover the personalized nutrition plan that can help you be leaner, fitter, younger-looking, sexier, and more energetic at any age.

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Summary Intermittent Fasting Transformation

Cynthia Thurlow, a nurse practitioner and an internationally recognized women’s health expert whose viral TEDx Talk has gotten more than 10 million views, came up with this game-changing idea after going through perimenopause in her forties.

She gained more incredible energy, had less cravings, and had lower blood glucose levels as a result of intermittent fasting. In her private practice, Thurlow has worked with thousands of women to make her unique intermittent fasting regimen work for them as well.

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This plan will improve your life, slow down the aging process, and help you restore your health and well-being, with meal plans and 50 recipes and tips on how to supercharge your fast.

 Intermittent Fasting Transformation will help you: 

  • Lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off
  • Balance your hormones for better metabolic health and wellness.
  • While easing symptoms associated with perimenopause and menopause
  • Experience a massive boost in physical and mental energy all day long
  • Learn what foods best support weight loss, detoxification, and overall health
  • Lift brain fog and help you sleep better
  • Put aging in reverse . . . and so much more.

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Intermittent Fasting Weight Loss Results 1 Month Release Date

Book Name:Intermittent Fasting Body Transformation
Publisher:Avery 
Publishing Date(March 15, 2022)
Language :English
ISBN :9780593419311
File Size: / Pages336

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About Author: Intermittent Fasting Results 1 Week Weight Loss

Cynthia Thurlow is a nurse practitioner, the CEO and founder of the Everyday Wellness Project and a worldwide speaker whose second TEDx talk has had over 9.6 million views (Intermittent Fasting: Transformational Technique). Cynthia is a globally known expert in intermittent fasting and nutritional health, appearing on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.

Tags : Weight loss for Women

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Conclusion: Intermittent Fasting Before and After 1 Month Reviews

This is a short, concise, and comprehensive book on IF for women, covering topics such as hormones and exercise. It is simple to read, but it has so much helpful information that I will return to it several times. Prepare your highlighter! She makes the transition to and then the maintenance of the process simple. This is a book that I strongly suggest!

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