Intermittent Fasting Results 1 Month Female 45-Day Program for Women. The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging by Intermittent Fasting Discover the personalized nutrition plan that can help you be leaner, fitter, younger-looking, sexier, and more energetic at any age.
Summary Intermittent Fasting Transformation
Cynthia Thurlow, a nurse practitioner and an internationally recognized women’s health expert whose viral TEDx Talk has gotten more than 10 million views, came up with this game-changing idea after going through perimenopause in her forties.
She gained more incredible energy, had less cravings, and had lower blood glucose levels as a result of intermittent fasting. In her private practice, Thurlow has worked with thousands of women to make her unique intermittent fasting regimen work for them as well.
This plan will improve your life, slow down the aging process, and help you restore your health and well-being, with meal plans and 50 recipes and tips on how to supercharge your fast.
Intermittent Fasting Transformation will help you:
- Lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off
- Balance your hormones for better metabolic health and wellness.
- While easing symptoms associated with perimenopause and menopause
- Experience a massive boost in physical and mental energy all day long
- Learn what foods best support weight loss, detoxification, and overall health
- Lift brain fog and help you sleep better
- Put aging in reverse . . . and so much more.
Intermittent Fasting Weight Loss Results 1 Month Release Date
|Book Name:||Intermittent Fasting Body Transformation|
|Publishing Date||(March 15, 2022)|
|File Size: / Pages||336|
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About Author: Intermittent Fasting Results 1 Week Weight Loss
Cynthia Thurlow is a nurse practitioner, the CEO and founder of the Everyday Wellness Project and a worldwide speaker whose second TEDx talk has had over 9.6 million views (Intermittent Fasting: Transformational Technique). Cynthia is a globally known expert in intermittent fasting and nutritional health, appearing on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.
Tags : Weight loss for Women
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Conclusion: Intermittent Fasting Before and After 1 Month Reviews
This is a short, concise, and comprehensive book on IF for women, covering topics such as hormones and exercise. It is simple to read, but it has so much helpful information that I will return to it several times. Prepare your highlighter! She makes the transition to and then the maintenance of the process simple. This is a book that I strongly suggest!
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