The MIND diet Instant Pot cookbook is the first action-oriented cookbook for preventing Alzheimer’s disease and improving mental agility, short- and long-term memory, sharpness, and attention. This book was developed specifically to assist you in learning about the MIND diet’s advantages. Every chapter carefully selects crucial topics such as Alzheimer’s symptoms, progression, and diagnosis, MIND diet-recommended foods, and lifestyle adjustments that should help you reduce your risk of getting the illness.
MIND DIET Instant Pot Cookbook Summary
The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) combines two heart-healthy, whole-food eating plans—the Mediterranean and DASH diets—that have been demonstrated to lower the risk of Alzheimer’s disease and dementia or slow down its progression.
Unlike other brain-health publications, this cookbook includes MIND diet-specific dishes and excludes or restricts foods that diet experts advise against. Reading this book will assist you in learning about Alzheimer’s disease and may be recognizing some early indicators of the disease, as well as making the necessary changes to lower your risk of Alzheimer’s and dementia. The author clearly describes everything so that everyone may understand what they need to accomplish.
In any aspect of life, information is essential. The sooner you obtain the necessary information, the sooner you may begin taking action and avoid further damage. Learn about the dangers of Alzheimer’s and dementia, as well as the steps you may take to prevent the illness from developing.
The MIND DIET Instant Pot cookbook is jam-packed with foods that are not only delicious but also help boost memory, focus, and mental acuity.
About The Author:-
The book is written in simple, easy-to-understand language for everyone, is not about religion, and is relevant to people of all faiths. “Physical issues are resolved through physical remedies, but spiritual issues are resolved through spiritual practice.” Siona Thacker (Siona Thacker)
Book Release Date
- ASIN : B09C3PQVQ4
- Publisher : Independently published (August 9, 2021)
- Language : English
- Paperback : 187 pages
- ISBN-13 : 979-8453402205
Eva Evans MIND DIET Instant Pot Cookbook Download
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