Alfred James is the originator of the renowned Pocketmindfulness.com blog, as well as a mindfulness trainer and book. James helps people eliminate attachment to the past and fear about the future by using a combination of positive habits, conscious thinking, and meditation practices to find opportunity and contentment in the present now.
James’ work is still being utilized by therapists and doctors to help people in PTSD support groups, anger management programs, and addiction recovery, as well as by thousands of people to manage anxiety and stress.
The Huffington Post, The Guardian, and Mindful are just a few of the major outlets where James has been featured.
Mindfulness Exercises Release Date
- ASIN : B08D4VS7HQ
- Publisher : Independently published (July 16, 2020)
- Language : English
- Paperback : 79 pages
- ISBN-13 : 979-8666817513
Mindfulness Meditation Download Free
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