Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
New Releases in Weight Loss Diet Summary
The majority of diet regimens were established by males for men, yet women’s bodies are different. Popular programs can actually make it more difficult for women to lose weight by disrupting their complicated and delicate hormonal systems. Dr. Sara Gottfried, a New York Times best-selling author, has devoted her career decoding hormones and using tailored medicine to help people improve their overall health. Food, Hormones, and Women
Dr. Gottfried introduces a game-changing new method that helps women balance their hormones and reduce weight while feeling better. This book presents a fat-burning strategy that works, including hormone cleansing, a ketogenic diet designed specifically for women, an intermittent fasting program, and over 50 delicious and full dishes.
About The Author:-
SARA GOTTFRIED, MD, is a hormone expert, a Harvard-educated physician-scientist, and a clinical assistant professor in Thomas Jefferson University’s Sidney Kimmel Medical College’s department of integrative medicine and nutritional sciences. She is the author of three prior New York Times best-selling books, including The Hormone Cure. She is a resident of Moraga, California.
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