Description

No Bad Parts Healing Trauma and Restoring

Discover a new approach to understand and heal the various components that make you who you are by learning an empowering new way to comprehend and repair your diverse mind.

No Bad Parts Healing Trauma and Restoring Wholeness Summary

Is there a single “you”? We’ve been taught that we have a single identity and that we should be afraid or ashamed if we can’t manage the inner voices that don’t conform to our image of who we should be. Dr. Richard Schwartz’s research, however, casts doubt on the “mono-mind” notion. Dr. Schwartz explains, “All of us are born with various sub-minds or parts.” “These elements aren’t made up or metaphorical. They are individuals who exist as an internal family within us, and honoring, understanding, and loving each part is the key to health and happiness.”

For decades, Dr. Schwartz’s Internal Family Systems (IFS) concept has been changing psychology. With No Bad Parts, you’ll discover why IFS has proven so successful in areas like trauma recovery, addiction therapy, and depression treatment, as well as how this new understanding of consciousness has the ability to improve our lives dramatically.

Because it provides us with a powerful approach for healing ourselves, our culture, and our planet, FS is a paradigm-shifting model. “Our parts can occasionally be disruptive or harmful,” Dr. Schwartz explains, “but once they’re unburdened, they return to their basic goodness.” We can learn to love all individuals when we learn to love all of our parts, and this will help the world heal.”

About The Author:-

Internal Family Systems, developed by Richard C. Schwartz, PhD, is a very effective, evidence-based treatment approach that de-pathologizes the multi-part personality. His IFS Institute provides professional and general public training. He is currently on the faculty of Harvard Medical School and was previously an associate professor in the Department of Psychiatry at the University of Illinois at Chicago and later at Northwestern University.

No Bad Parts Healing Book 2021 Release Date

  • Publisher ‏ : ‎ Sounds True (July 6, 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 216 pages
  • ISBN-10 ‏ : ‎ 1683646681
  • ISBN-13 ‏ : ‎ 978-1683646686
  • Item Weight ‏ : ‎ 10.6 ounces
  • Dimensions ‏ : ‎ 6.05 x 0.6 x 8.98 inches

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