The Back Pain Book Back Pain Exercises for Those Over 50
When you buy the book, you’ll get free video-assisted training to help you manage your back discomfort. As a physiotherapist, I’ve long been dissatisfied with the way back pain in people over 50 has been addressed.
Passive treatments such as massage, prescription pain medicines, TENS, and ultrasound have received far too much attention, despite the fact that they all have their role. However, a more systematic and refined strategy is required.
I’ve successfully run a mobile physiotherapy company that specializes in treating people over the age of 50 for numerous years. Back discomfort is the most common issue that brings individuals to see me.
I’ve established a 7-step action plan that I’ve implemented with all of my back pain patients since starting my mobile business. The approach is straightforward and quick to follow, and it has yielded fantastic outcomes for my patients.
The spine does not function in isolation; it is intertwined with the bodily sections above and below it. The fact that the typical approach to treating back pain focuses solely on the back, in my opinion, is a big roadblock.
My method seeks to resolve this problem by establishing a treatment plan that considers the back and the rest of the body as a whole, as well as any external variables.
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In this book, you will learn my 7-step plan to treating back pain, which includes:
✔️ A crash course on the anatomy of the back and the 3 key leg muscles you need to strengthen to help improve.
✔️ The different diagnoses you can expect when your back hurts.
✔️ Why posture is so important and easy to apply practical tips you can implement straight away to help.
✔️ The stretching, strengthening, and cardiovascular components are essential for all back programs.
✔️ 2 other important variables are not often overlooked when it comes to back pain.
✔️ Before you buy this book I do not want to mislead any potential readers or let anyone down.
The following are reasons you should NOT buy this book:
✔️ You have crippling severe back and/or leg pain which is constant all of the time.
✔️ You have numbness or loss of sensation in your groin region.
✔️ You have pain shooting down both legs at the same time.
✔️ If you have any of the above symptoms I would strongly recommend that you seek medical advice in person in ✔️order to get an accurate diagnosis.
If you are clear from these symptoms, then I think this book is just for you and will be able to help your back pain. You’ll get to see a lot of me on the videos.
About Author: The Back Pain Book
Since graduating from the University of Hertfordshire in 2015, Chris has been working as a physiotherapist. Since then, he has worked in the UK’s National Health Service (NHS) as a musculoskeletal physiotherapist, rising to the position of a senior physiotherapist at a large London hospital in 2017.
In 2018, he decided to launch his own mobile physiotherapy business, focusing in treating those over 50, which he now runs on a daily basis.
Chris is passionate about offering a holistic approach to the care he provides, and as a result, he has completed additional training to become a trained acupuncturist, a level 3 massage therapist, and a certified hypnotherapist.
Book Release Date: The Back Pain Book
✔️ ASIN : B09HG6KX5B
✔️ Publisher : Independently published (October 3, 2021)
✔️ Language : English
✔️ Paperback : 200 pages
✔️ ISBN-13 : 979-8489273244
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