Description

The Seven Keys to Strength Training for Men Over 50

The only way to never arrive at your destination is to never set off.

Is it even feasible to alter your physique after the age of 50? At what point does my body become incapable of coping with workouts and physical activity? Is it possible for my body to look fantastic on the beach and be totally functioning at the age of 50? Should I even bother with exercise if I’ve been sedentary for the majority of my life?

If you want to understand more about physical fitness at your age, or if you want to answer any of these questions, keep reading.

Too many people nowadays create pointless excuses for their incapacity to make their goals a reality.

Bryant Willis The Seven Keys to Strength Training for Men Over 50 Download

I don’t have time to go to the gym, I don’t have time to prepare meals, I don’t live in a supportive environment, I don’t know how to do it, and the most common excuse I hear is that I’m too old for it all. True, you are past your prime, but you are far from being too old to get fit and healthy. In this book, I’ll take you on a trip that will teach you about nutrition, exercise, and discipline as a complete novice.

I’ll show you how these factors affect your body and keep you up to date on the newest strength training news and research. With the right information, you’ll be able to create routines, diets, and workouts that will help you achieve perfect fitness.

The following are some of the advantages of reading this book:

Develop your nutrition expertise and create delectable diets.
You’ll never need a trainer again if you master the most effective movements and comprehend exercise strategies.
Understanding the fundamental principles of the human body will help you achieve your goals, whether it’s bulking up, losing weight, or toning up.
Learn a lot about strength training so you may go from a complete newbie to a seasoned pro in no time.

About The Author:-

Bryant Willis

Book Release Date

  • ASIN ‏ : ‎ B096LMV5MX
  • Publisher ‏ : ‎ Independently Published (5 June 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 200 pages
  • ISBN-13 ‏ : ‎ 979-8514636167
  • Item Weight ‏ : ‎ 259 g
  • Dimensions ‏ : ‎ 13.97 x 1.27 x 21.59 cm

The Seven Keys to Strength Training for Men Over 50 Download

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