The Whole Body Reset:?Your Weight-Loss Plan for a Flat Belly, Optimum Health, and a Body You’ll Love at Midlife, and Beyond is a weight-loss plan for a flat belly, optimum health, and a body you’ll love at midlife and beyond.
Whole Body Reset Reviews Summary
It is not necessary to acquire weight as you get older. That’s the simple but revolutionary promise of The Whole Body Reset, a book that explains why traditional diet and exercise advice stops working for us as we approach middle age?and shows how simple dietary modifications can prevent and even cure age-related weight gain and muscle loss.
The Whole Body Reset presents groundbreaking new research on the benefits of “protein timing” for people in their forties and beyond, research that contradicts current government guidelines, debunks the myth of slowing metabolisms and “inevitable” weight gain, and shifts how people in their forties and beyond should think about food.
The Whole Body Reset describes how our bodies change as we age and how eating to suit those changes may make us respond to exercise as if we were twenty to thirty years younger in simple, exciting words.
Diet phases, eating windows, calorie restriction, and other trendy gimmicks aren’t used in The Whole Body Reset, developed by AARP and reviewed by a panel of more than 100 AARP employees before being authorized by an international board of doctors, nutritionists, and fitness experts.
Its six simple secrets and dozens of recipes are straightforward and created with actual people in mind. Even popular establishments such as McDonald’s, Starbucks, and Olive Garden have meal guides that illustrate following this program. And, most importantly, it works!
The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly
|Book Name:||Whole Body Reset Reviews|
|Publisher:||Simon & Schuster|
|Publishing Date||(March 1, 2022)|
|File Size: / Pages||400|
About Author: Reduce Belly Fat Exercise Book
Stephen Perrine has worked on more than two dozen New York Times bestsellers, including Eat This, Not That! Series, as an author, editor, or publisher. He manages health and wellness content for AARP Magazine and the AARP Bulletin, which reaches more than 38 million people.
He co-wrote Pretty Intense with Danica Patrick and co-created Better Man, a widely syndicated health and wellness TV show for males. He has been featured as a nutrition expert on Dr. Oz, Today, Good Morning America, and the 700 Club. He was the previous editor-in-chief of Best Life and the creative editorial director of Men’s Health.
Conclusion: Crunches for Weight Loss?Audiobook
As we get older, our bodies change, and we need to adjust the way we eat to keep up. The Whole Body Reset is the only program designed exclusively for people in their forties and fifties who want to stay lean, active, and vital for the rest of their lives.
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