What Happened to You Conversations on Trauma Resilience and Healing PDF
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What Happened to You? explores how our early experiences impact our lives later in life. gives compelling scientific and emotional insights into the behavioral patterns that so many of us find difficult to comprehend.
“Through this lens, we can re-calibrate our responses to circumstances, situations, and relationships, resulting in a refreshed sense of personal self-worth. In other words, it’s the key to changing our fundamental existence.” Oprah Winfrey (Oprah Winfrey Network)
What Happened to You Book Summary
This book will change the way you look at your life.
Have you ever thought to yourself, “Why did I do that?” “Why can’t I simply control my behavior?” or “Why can’t I just control my behavior?” Others may think, “What’s wrong with that person?” when they see our emotions. When we’re having doubts about our emotions, it’s tempting to blame ourselves and hold ourselves and the people around us to an unrealistic standard. It’s past time we asked a different question.
Oprah Winfrey and renowned brain and trauma specialist Dr. Bruce Perry present a groundbreaking and profound change from asking “What’s wrong with you?” to “What happened to you?” through highly intimate talks.
Here, Winfrey recounts personal anecdotes from her background, emphasizing the vulnerability that comes with being exposed to tragedy and adversity at an early age. Throughout the book, she and Dr. Perry talk about how to understand others, their behavior, and ourselves. It’s a subtle but significant difference in how we think about trauma, one that allows us to comprehend our pasts in order to clear a road to our futures, paving the way for resilience and healing in a tried-and-true way.
What Happened to You Ebook Release Date
- Publisher : Flatiron Books: An Oprah Book; 1st edition (April 27, 2021)
- Language : English
- Hardcover : 304 pages
- ISBN-10 : 1250223180
- ISBN-13 : 978-1250223180
- Item weight : 526 g
- Dimensions : 14.68 x 2.84 x 21.74 cm
About the Author
A child psychiatrist and neuroscientist, Bruce D. Perry, M.D., Ph.D., is the founder of the Neurosequential Network, a senior fellow of the ChildTrauma Academy, and an adjunct professor of psychiatry at Northwestern University School of Medicine in Chicago. He co-wrote The Boy Who Was Raised as a Dog with Maia Szalavitz, a bestselling book based on his work with maltreated children, and Born for Love, a book about the importance of empathy.
Oprah Winfrey has developed an unrivaled connection with people all over the world thanks to the power of the media. For twenty-five years, she amused, enlightened, and uplifted millions of viewers as host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show. Her achievements as a worldwide media leader and philanthropist have cemented her place as one of the most admired and revered public leaders of our time.
What Happened to You Book Pdf
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