Year of Yoga: Rituals for Every Day and Every Season
Description
Year of Yoga: Rituals for Every Day and Every Seasor: Rituals for Every Day and Season (Yoga with Kassandra, Yin Yoga, Vinyasa Yoga, Lunar Yoga). For winter, spring, summer, and fall, align your yoga practice with the natural environment by using a holistic approach to movement, breath, and meditation.
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Summary Year of Yoga Rituals for Every Day and Every Season
With ten-minute morning sequences, affirmations, and nighttime meditations, you can incorporate the focused practice of yoga into your daily life. Learn how to wake up your body and give it the rest it requires with yoga sequences, meditations, and breathing exercises tailored to the four seasons of the year.
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The Year of Yoga contains holistic activities for releasing daily tensions and pressures. If you’re having trouble sleeping, try a refreshing yin yoga routine. If you have trouble waking up in the mornings, use grounding Hatha routines to wake up your body and focus your mind. Read one of the 80 affirmations highlighting the beauty and possibilities that each of the four seasons offers to lift your spirits.
Release Yoga with Kassandra
| Book Name: | Year of Yoga |
| Publisher: | Mandala Publishing? |
| Publishing Date | (June 7, 2022) |
| Language : | English |
| ISBN?: | 978-1681888453 |
| Size:Pages | ?176 |
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About Author: Yoga With Kassandra 30 Day Challenge
Yoga with Kassandra is the most popular YouTube channel for people looking to improve their home practice. Kassandra Reinhardt has been teaching yoga since 2012 and has completed 200 and 300-hour teacher training and yoga therapy. Yin Yoga: Stretch the Mindful Way, her debut book, offers cures and sequences for the strains of modern life
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A QR code is included with each of the twenty-two yoga sequences and nighttime meditations, leading to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation.
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