Description

You Are Not Your Anxiety How to Stop Being an Anxious

The buzzing in my head is deafening. Everything gives me the creeps. Even things I know I shouldn’t be concerned about cause me anxiety. Anxiety disorders in women are on the rise. Women are under greater pressure than ever to achieve more in less time and with less assistance.

The Danger of Being a People Pleaser Summary

Our minds are occupied with schedules, to-do lists, and food preparation. We feel pressured to keep everyone happy, perform well at work, prepare gourmet and Pinterest-worthy meals, and maintain our composure while doing so. Instead, we become disoriented along the way, feeling overworked, guilty, resentful, and nervous, as if we have lost control of our own brains and lives. It’s time to change the story. It’s time to take a different strategy.

You Are Not Your Anxiety is a straightforward and no-nonsense guide to ultimately gaining control of your mind in ways you’ve never learned before. You Are Not Your Anxiety is a powerful combination of personal insights, professional experience, and easy-to-digest brain science that gives you actionable takeaways, powerful mindset shifts, and the necessary tough love to finally release the shackles of anxiety and people-pleasing and step into your fullest, most amazing, and confident self.

 


About The Author:-

 Dr. Carly Crewe MD

Book 2021 Release Date

  • Publisher ‏ : ‎ 978-1-989716-19-9 (July 2 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 380 pages
  • ISBN-10 ‏ : ‎ 1989716199
  • ISBN-13 ‏ : ‎ 978-1989716199
  • Item weight ‏ : ‎ 508 g
  • Dimensions ‏ : ‎ 15.24 x 2.18 x 22.86 cm

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