Yuktahaar The Belly and Brain Diet Kindle Store Free Books (B09MSFCL26)

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Yuktahaar The Belly and Brain Diet Kindle Store Free Books

Have you ever wondered why diets don’t work? While we are still obsessed with low-carb, vegetarian, low-fat, and everyone else diets, a lasting solution may never be found if we don’t shift our focus from ‘you’ to ‘them’ – humans. Connection to the intestinal microbiome.

Almost all chronic problems stem from an imbalanced microbiome. Disruption of the balance of your gut-based micro-community not only leads to weight gain and increased risk of chronic disease, but it also affects our mood, behavior, happiness, and overall sense of well-being.

In this book, Munmun provides a viable, holistic 10-week program that encourages a balanced lifestyle, including meal plans, recipes, exercise routines, tips for sleep hygiene, and seasonal yoga practices. The book also showcases the phenomenal physical transformation of actress Taapsee Pannu while working with Munmun.

With a focus on combining traditional and regional Indian foods with evidence-based advice, Yuktahaar will transform your relationship with food and rebalance your stomach to make you slimmer and healthier.

Yuktahaar Author Details

Yuktahaar, award-winning nutritionist Munmun Ganeriwal argues that the reason none of the diets of the past work is that they targeted the wrong cause: you, the reader.

Release Date: Yuktahaar The Belly and Brain Diet

  • ASIN ‏ : ‎ B09MSFCL26
  • Publisher ‏ : ‎ Penguin (December 27, 2021)
  • Publication date ‏ : ‎ December 27, 2021
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 3517 KB
  • Text-to-Speech ‏ : ‎ Enabled

Yuktahaar The Belly and Brain Diet Kindle Store Free Books PDF

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