Weight Loss-Friendly Foods, According to Experts

Image : 

Lean protein sources like chicken, turkey and grass-fed lean beef

Image : 

Eggs contain almost every essential vitamin

Image : 

Vegetables of all kinds can assist with weight loss, says Feit

Image : 

Avocados are totally underrated, says Feit

Image : 

pples are high in fiber and antioxidants, says Feit

Image : 

Berries are high in fiber, antioxidants and vitamin C

Image : 

Nuts and seeds have different health benefits, says Feit

Image : 

Salmon is high in protein and omega-3 fatty acids, says Rima Kleiner

Image : 

Shrimp promotes increased feelings of satiety, says Kleiner.

Image : 

Lupini beans are high in prebiotic fiber that feeds the beneficial bacteria in your gut

Image : 

Unripe bananas contain one of the world’s richest sources of prebiotic-resistant starch

Image : 

Raw oats are full of resistant starch—a type of starch that resists digestion

Image : 

Water isn’t a food, but it’s just as important when it comes to healthy weight loss

Image : 

CHECK MORE DETAIL